Power of Now by Eckhart Tolle
A highly valuable book that offers resources for reducing our anxiety and becoming more present, especially in the moments when our egos try to take us out of the present. This Power of Now animated video is a great primer for the text.
Codependency No More by Iris Tucker
The most influential book on codependency and how it is often tied to addiction.
Happiness Trap by Russ Harris
An accessible guide on how and why our insecurities and anxieties exist and how to develop practical skills to have a healthier relationship with our brains. This video also has a high-level overview.
Wired for Love by Stan Tatkin
A cornerstone book in relationships, it covers co-regulation and attachment in relationships and how to balance both.

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